La XPRESION LATINA

General Travel Advice

Some simple advice for anyone who is travelling anywhere in the World, we have included some tips specifically for people who have booked to go to Guadeloupe with La Xpresionlatina March 2008

At least 6 weeks before you go...

1. Ensure that you have a valid passport

There is no requirement for a visa to enter Guadeloupe nor is there is a minimum length of passport although it is always advisable to have at least 6 months on the return date. (for other destinations, contact the Foreign and Commonwealth office.)

It is important that you keep a copy of your passport and travel documents with you separate from the originals and also that you keep copies of the documentation at home.

2. Ensure that you have adequate travel insurance

Make sure you obtain travel insurance with a reputable company and that it covers your whole trip and any activities you plan on doing during your holiday.

You must take the policy number and the emergency 24-hour number with you.

3. Obtain an EHIC card

This card replaces the old E111 form and covers emergency medical treatment in limited circumstances (see http://www.ehic.org.uk/Internet/home.do for an application)

4. Vaccinations

At least 6 weeks before you holiday, visit your GP for advice as to what vaccinations are required. Guadeloupe although in the Caribbean is not affected by Malaria. You are advised to obtain some vaccinations (see http://www.nathnac.org/ds/c_pages/country_page_gp.htm and your GP)

1 week before you go...

1. If you are like the writer, you will have just about packed your case, according to your very extensive lists, otherwise you can begin to prepare by getting out your luggage ...
   

2. make sure that you have enough of your regular medication (we recommend you also pack a small first aid kit; plasters, bite cream, diarrhoea tablets, calamine lotion etc.)

3. Ensure that you have enough money for the trip

Guadeloupe is part of France and therefore the currency is the Euro  €€€€€€€€€€€€€

Check the validity and expiry dates on your debit/credit cards, you may find that your bank allows you to make withdrawals/purchases abroad without charge, there are benefits to this- ask your bank for more details. Make sure that you have Euros/Sterling (at least enough change for the flight, airport - snacks, drinks etc)

4. Leave copies of important information with family and friends.

• A copy of your passport and details of your next of kin.

• A copy of your insurance document plus the 24-hour emergency number.

• A copy of your ticket details.

• A copy of your itinerary and a way of contacting you such as e-mail.

5. Check with your mobile phone provider as to their charges abroad

6. Check the current Cabin Luggage regulations – this is due to change shortly – check before you go http://www.dft.gov.uk/transportforyou/airtravel/airportsecurity/

What to pack in your case...

Bear in mind the luggage allowances as mentioned above.

This is a list of what the writer thinks is essential (not including travel documentation) ;

* Tip *

Pack your toiletries in something waterproof in case of spillage during the flight (due to changes in temperature in the aircraft hold.) The easiest option is plastic bags which also come in handy for dirty clothes, wet swimming costumes etc.

* Tip *

We advise you to ensure that you have labelled your luggage adequately, use labels/tags, brightly coloured ribbons, luggage straps etc. In addition to this, include a label on the inside of your luggage with your name, address, telephone number and destination. Many items of luggage go missing each day and are returned to their owners. Many however have lost their labels/tags and so cannot be reunited as easily.

* Tip *

Although it sounds obvious, try to weigh your luggage before you leave for the airport. This avoids any panic and messing about at the airport check-in counter and any penalties for over-weight luggage.

What to pack for the flight (cabin luggage)...

Bear in mind the current regulations for cabin luggage http://www.dft.gov.uk/transportforyou/airtravel/airportsecurity/

This is a list of what the writer thinks is essential (prone to paranoia about losing luggage) ;

On the plane...

Ensure that you read the airline's advice usually contained in the pocket in the seat in front even if you have travelled before

- follow the guidelines on in flight exercises; ensure that you walk around the cabin regularly and do the recommended stretches and other exercises

- drink plenty of water and avoid alcohol (and cafeine)

- if you like to feel fresh; pack baby wipes, mini toothbrush and paste (or waterless toothbrush)

- wear comfortable and loose clothing and remember that it can get a lot cooler on the plane, bring a jumper and fluffy socks

- although it is tempting to sleep (which will mean that you are fresher when you land) it is important that you do not sleep for long and do not take any sedatives (this will help prevent medical complications associated with flying.) 

Whilst you are there...

1. Personal safety - holiday resorts can make us all feel very safe some points to bear in mind ...

This website gives some great advice as to personal safety http://www.nathnac.org/travel/factsheets/personal.htm

• Seek local advice on avoidance of marine or land animal hazards, safe places to swim.

• Use the hotel safe to store valuables

• Check depth of water before diving

• Supervise children at all times when near water

• Dress modestly and avoid wearing jewellery or clothing that brings attention to yourself

• Be aware that when you stop on the street to take a picture, purchase a postcard, or look at commotion in front of you, that you become a potential target for pickpockets or robbery

• Drink alcohol only in moderation; remember it is a dangerous combination – all inclusive hotel bar, the heat, the lack of inhabitation compared to being in the UK - have fun

• Advise someone of your travel plans

2. Insect Repellent and bite avoidance

It is important to try to avoid being bitten. You are more likely to be bitten from dusk to dawn and therefore if you can stay indoors during this time you reduce your risk of being bitten. You can apply an appropriate repellent frequently when out and use plugs ins etc. when in the hotel room. Mosquitoes can bite through tight clothing so wearing loose fitting clothing which covers you will also help prevent bites. If you do get bitten, anti-histamines and calamine lotion can ease the symptoms.

For further advice see http://www.nathnac.org/pro/factsheets/iba.htm

* Tip *

We recommend (from personal experience) to purchase insect repellent on arrival to the island rather than buying before you leave the UK. If you want to buy a good repellent before you leave, speak to the advisor in the chemist, remember that not all repellents are suitable for everyone and every destination, in particular the Caribbean.

3. Learn a little of the local language
   

Don't forget on the Guadeloupe holiday there will be daily French and Spanish classes which will help you develop a basic knowledge of these languages.

Guadeloupe is a French island and therefore the main language spoken is French. Guadeloupeans also speak Creole which is a language spoken by over 12 million people across the Caribbean, Miami, some parts of Canada and New Orleans.

4. Sun safety

Like with the insect bites, prevention of sun burn is the best option.

The best method of preventing sunburn is to avoid or at least reduce the exposure to the sun. Always avoid the sun between 10am and 3pm. Many people do not apply enough sunscreen, about two tablespoons will be needed for the average adult however it is best to follow the manufacturer's instructions. You will need to apply the sunscreen at least 30 minutes before exposure to the sun and at frequent intervals after that, and especially after swimming. A wide brimmed hat and sunglasses are also essential.

The type of sunscreen you use depends on a number of factors including your destination and your skin type. Sunscreens are rated by their SPF – sun protection factor – the higher the SPF the greater protection that the sunscreen gives. As an example, if it takes 10 minutes for a person to become sunburned, applying a sun cream with an SPF of 15 means that it will take 15 times as long, or 150 minutes, to develop sunburn.

Even on a cloudy day, and when it is windy you will need to apply sunscreen. This is also true at higher altitudes. Guadeloupe can feel cool with a lovely breeze but the sun is still intense and capable of burning.

http://www.nathnac.org/pro/factsheets/sun_protection.htm

Guadeloupe Travel Advice

Guadeloupe IS France so the same general advice applies – read all of the above and below

'Tipping' in restaurants etc. is as per France

* Our Tips *

Wear plastic / jelly shoes for walking on rocky beaches

Make sure that you bring your camera (you will need it in Guadeloupe) BUT make sure that you pack your charger, spare film, battery

Pack an underwater camera – they are inexpensive and can capture pictures of the tropical fish

Plastic bags come in handy for many things

Learn some French phrases   <Bonjour> <Merci>  

BEST TIP - for annoying sand on your legs / feet after being on the beach, try a sprinkling of sand, the sand will fall off and no annoying dry sand feeling. (Tip courtesy of keen salseros and travellers, Emma and John.)  

Responsible Travelling ...

This is so important especially when you consider that Guadeloupe is such  beautiful place and several areas both inland and marine are protected... these principles apply almost everywhere you will travel 

 
Can you make a difference? Just simple things can make an enormous difference when you travel. The following tips are based on guidelines produced by the Rough Guide, Lonely Planet and the Travel Foundation. Think how you can have a positive impact on the people and places you visit, and help ensure that they inspire future generations of travellers.

"If you think you are too small to make a difference, try sleeping with a mosquito."

BEFORE YOU GO

• Think about where your money goes when booking your holiday. For example staying in locally owned accommodation will benefit local families—ask your tour operator.

• When you’ve finished with your holiday brochures, pass them on to a friend or recycle them. we avoid taking them from the agency unless we really need them

• Plan a sustainable holiday—ask to see your tour operator’s sustainable tourism policy, whether your hotel operates sustainably, and about activities you do while away. For example, can you book excursions that will contribute to the local economy and protect indigenous cultures and wildlife?

• Pack appropriately—waste disposal is a major expense in poorer countries. Recycle packaging from new clothes and toiletries before you go.

• Small gifts from home can be a great way to say thank you to your hosts—think about what might be of most use to the local community. some resorts have facilities which allow you to leave items which will be given to local schools etc

ON THE FLIGHT

• The amount of carbon burnt fuelling your flight will do more damage to the environment than any other aspect of your travels. Organisations like Climate Care and Carbon Neutral can help you offset your carbon emissions by investing in projects that prevent or remove an equivalent amount from the atmosphere.

• Read up on the countries you plan to visit—make sure you’ve got a good guidebook. The welcome will be warmer if you take an interest and speak even a few words of the local language. (see above)

• But use your guidebook as a starting point rather than as a bible—following it slavishly will close you off to new or unknown experiences or attractions.

SHOP RESPONSIBLY

• Help the local economy by buying local produce—shop at markets or local grocers and buy local crafts and products. in Guadeloupe there are many 'artisan' shops where you can buy locally produced crafts, they make great gifts 

• Haggling can be fun, but don’t be obsessed with getting the lowest price—remember how wealthy you are compared to local people in some countries.

• Don’t buy products made from endangered species, hardwoods, shells, or ancient artefacts. If in doubt—please don’t buy. For more information on endangered species and to report a concern, visit the WWF-UK Souvenir Alert Campaign for tourists.

RESPECT THE LOCAL CULTURE

• Respect local cultures, traditions and holy places. For example, ask permission before you photograph local people and dress appropriately at all times.

• Speaking at least a few words of the local language can make a big impression.

• Realise that the people in the country you are visiting often have different time concepts and thought patterns from your own. Remember that you’re on holiday—don’t expect people to be the same as back at home.

• Ask questions rather than assume you have all the answers beforehand.

• Displaying expensive jewellery or cameras, particularly in very poor communities, may distance you from the culture you’ve come to experience.

USE NATURAL RESOURCES SPARINGLY

• In many destinations natural resources such as water, wood and fuel are precious—local people may not have enough for their own needs. Help conserve resources in your hotel, lodge or camp by turning off (or down) heating, air conditioning, lights and the TV when not required. Let staff know if you are happy to re-use towels and bed linen rather than having them replaced daily.

• Use public transport, hire a bike or walk where possible—you’ll meet local people and get to know the place better.

• Don’t discard litter. Waste disposal is a major expense in poorer countries. Use $biodegradable products, re-use bottles, plastic bags and other containers and take used batteries home with you.

HELP PRESERVE THE ENVIRONMENT AND WILDLIFE

• Help preserve the natural environment for others to enjoy. Please don’t pick flowers and plants or collect pebbles and seashells. Coral is extremely fragile and takes decades to grow. Don’t step on or remove any coral when swimming or diving.

• Don’t support activities which exploit wild animals. Swimming with dolphins, watching dancing bear performances and having your photo taken with lion and tiger cubs, monkeys or snakes can condone and encourage animal cruelty. For more information on animal exploitation and to report a concern, visit the Born Free Foundation travellers alert.

  Your holiday shouldn’t unnecessarily disturb or damage wildlife or their habitats. When on an excursion, if you feel there is unnecessary disturbance, make a complaint to the local operator and your holiday representative.